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Optimising Mental Wellbeing to Grow in Life

and in Business & Work

 
 
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About dr.sascha kowalenko

Dr Sascha Kowalenko is a Mum to four children and a Clinical Psychologist committed to holistically supporting the needs of families. 

In her roles of partner, daughter, sister, friend, business owner and employee, she understand the struggles, the self-doubt, the exhaustion, the questions, together with the joy, delight and power of being a woman in this season of life.  

She use this lived experience together with her formal training in perinatal, infant, child, adolescent and adult mental wellbeing and development to integrate the art and science of growing a strong, happy and healthy family...and you!

More info:

Instagram : https://www.instagram.com/thesilverliningcollective

Facebook: https://www.facebook.com/thesilverliningcollective

Website: https://www.thesilverliningcollective.com.au/

 

LESSON 1: SETTING THE SCENE AND CHECKING IN

 
 
 
 
 

LESSON 2: THE FOUNDATIONS OF MENTAL WELLBEING

 
 
 
 
 


LESSON 3: dIVING DEEP INTO THE MINDSET PART 1

 
 
 
 
 


LESSON 4: dIVING DEEP INTO THE MINDSET PART 2

 
 
 
 
 


BONUS VIDEO: SELF-CARE FOR MUMS

 
 
 
 
 


 
 

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